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Treating Anxiety Disorders If your anxiety interferes with daily activities and is persistent, talk to a mental health specialist. Psychologists are experts in psychotherapy and are able to prescribe medications. Psychologists are medical doctors who specialize in mental health treatments. Iam Psychiatry can manage your anxiety through the use of medications, counseling, and other treatments. You can also find ways to manage your anxiety, such as learning techniques for managing stress or joining support groups (in person and online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people find better ways to cope with their anxieties and decrease the symptoms. Sleep, exercise and methods for managing stress can help improve mood. The use of medication can reduce the severity of anxiety and can help other treatments to be more effective. People suffering from anxiety disorders are at a higher chance of developing other mental health issues, including depression. Symptoms of depression often overlap with symptoms of anxiety so it is important to treat both at the same time. A psychiatrist who is trained to treat mental disorders can diagnose anxiety, and prescribe medication to ease symptoms. Certain life experiences and inherited characteristics increase the likelihood of developing anxiety disorders. Trauma, such as car accidents or war can trigger anxiety disorder in some people. Anxiety disorders can also be caused by chronic illnesses or caring for others. An anxiety disorder can be caused by substance abuse, particularly alcohol and illegal substances. Antidepressants are a primary option for treatment for the majority of anxiety disorders. Modern antidepressants called SSRIs and SNRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven effective in numerous clinical studies. Benzodiazepines like diazepam (Valium), are also frequently used to reduce anxiety. They aren't typically prescribed for more than four weeks because they can become addicting and stop working as well. Other forms of medication that are used to treat anxiety include beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can help to control the tremors. Buspirone (BuSpar) in low doses can help people with physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, including clonazepam (Klonopin) are only available through prescription. Monoamine oxidase inhibitors like moclobemide (Anxair) are used in certain people who suffer from severe anxiety. Psychotherapy While it's normal for children to experience some anxiety or fear at times, their feelings shouldn't interfere with their lives or cause them to withdraw from school, friends and family. Anxiety disorders can lead to severe depression, or other mental health issues that can hinder a person's overall health. Patients suffering from these disorders typically need psychotherapy (counseling) and medication to treat their symptoms. Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders. It helps you alter the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will instruct you on relaxation techniques and assist you to discover ways to deal with negative emotions. They'll also employ exposure therapy to gradually expose you to situations that trigger anxiety. This is accomplished by creating the triggers you are most sensitive to and then putting them according to their intensity and gradually exposing you to them using a technique known as systematic desensitization. Your therapist will teach you how to challenge irrational thoughts and expectations. They will assist you in testing your beliefs with experiments, weighing the pros and cons and determining realistic odds that something bad might occur. Psychiatrists can prescribe long-term or short-term medication to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering the chemicals in the brain that regulate mood. Benzodiazepines, like lorazepam and diazepam, are helpful in promoting muscle relaxation and calming the mind. SNRIs such as venlafaxine can help with anxiety as they boost serotonin levels as well as norepinephrine in the brain. Psychiatrists will be able to monitor your symptoms, answer any questions, and make changes to your treatment plan when needed. It could take some time to heal from your disorder dependent on the severity of your condition. It is possible to test various therapies or therapists before you discover the one that is most effective for you. It's important to stick with your treatment plan until you get the results. The longer you wait to seek help, the worse your symptoms could get. Therapy for interpersonal relationships Interpersonal therapy is a type of short-term psychotherapy that focuses primarily on solving interpersonal issues. It usually lasts 12-16 sessions. It has been empirically proven to reduce anxiety and depression symptoms. In addition it has been proven to be effective in treating depression that is comorbid and PTSD. It can also be used to tackle issues with work and social interaction for people with PTSD. The initial three sessions are devoted to gathering information and identifying the root of the issue. For instance, the counselor might assist you in creating an inventory of your key relationships. The therapist will then assist you in determining the most problematic areas according to your needs and potential for improvement. In the middle sessions (4 – 14) you will work with your therapist to find solutions to each of these areas. You will then apply these new strategies to your everyday life in between sessions. One of the most important characteristics of IPT is that it frames the patient's presenting problems as a medical illness instead of a character flaw or personal failing. This can ease patients' feelings of self-reflection and guilt. It can also help patients realize that their symptoms are the result of an amalgamation of their current conditions and their medical illness. When choosing a therapist ensure you choose a therapist who is licensed by your state's association for psychology and has a specialization in your particular condition. Then, research the background of the therapist as well as their education. You can also ask other doctors for recommendations. Before beginning therapy, make sure that you and your therapist agree on the goals of the sessions. You might, for example you would like to concentrate on improving your interpersonal skills or overcome fears of intimacy. Self-help Anxiety is a normal reaction to stressful situations, but it can become an illness when it becomes so intense that it causes problems with your daily routine. Many people suffering from anxiety disorders require psychotherapy or medication to recover. Self-help techniques are an excellent way to reduce anxiety symptoms and help you deal with anxiety symptoms. Relaxation and breathing exercises, for example, can lower your heartbeat and calm you. Try doing these exercises a few times per week, paying attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can lower your intake of caffeine, nicotine, and alcohol, which can aggravate or trigger anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin, a mood-enhancing chemical. Try to do at least 150 minutes of moderate-intensity physical activity each week. Self-help for anxiety resources include self-help groups, support groups books, and online resources. Some of these resources provide exercises that you can complete at home, such as identifying your anxiety triggers and learning how to challenge your anxious thinking. Some also require face-to-face meetings with therapists as well as others who are suffering from similar issues. Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you change patterns of thinking that lead to anxiety exposure therapy, in which you gradually confront the situations such as people, objects, or objects that cause anxiety and complementary health practices, such as breathing exercises, meditation and relaxation. These strategies can be incorporated with medications. Some people will require a visit to a doctor in order to determine if they have medical conditions that could be the source anxiety. After that, they can start treatment. Anxiety disorders are difficult to manage and can affect school, work and social life. They can also cause depression, which is associated with a higher chance of suicide. Patients who don't seek treatment for their symptoms are at an increased chance of becoming a more serious mental health problem.